Free Yourself from the Past
Build the Future You Want
Individual therapy for adults, adolescents, and new parents
Available online throughout California
Every day feels the same.
Waking up with exhaustion is the norm from the perpetual hamster wheel running in your head.
You go through the motions of your day feeling stuck and defeated.
No matter how much you try to focus on the present, the endless “what-ifs” and “should-haves” take up precious real estate in your mind.
Anxiety, stress, and sadness consume you.
It’s like you’re on the world’s worst roller coaster.
One minute you are riding a wave of sad and empty feelings from your past, only to be catapulted the next moment into fears and worries about your future.
This is not the ride you expected from life. In fact, this ride sucks.
And that negative internal voice repeating, “I’m not good enough” just grows louder and more deafening.
There seems to be no escape.
Unhealthy patterns, thoughts, and feelings have become engrained in your everyday routines and responses.
Hiding and avoiding is no longer an option.
Is this simply your new normal, going through each day with a feeling of impending doom in the pit of your stomach?
You wonder if you can ever be happy and fulfilled.
Change is scary and uncomfortable.
But, the thought of continuing to live feeling this way is unbearable.
You are so tired of your thoughts and feelings negatively impacting the things that are important to you – work, relationships, family.
Something has to change.
Deep down, you know that you can’t keep doing the same thing and expecting different results.
The only way forward is by confronting your past and moving through your roadblocks.
You are ready to take the first step, but you don’t have to do this alone.
Allow me to walk alongside you
on your path toward healing.
Hi, I’m Ashton!
And I can’t wait to join you on this unique journey of becoming comfortable with the uncomfortable.
Providing you with an authentic, safe, nonjudgmental space to process life’s biggest emotions – I customize my therapy style to YOU.
Together, we will confront the anxiety, depression, and traumatic experiences holding you back as we work to heal past and present wounds.
By identifying deeply rooted thought and behavior patterns, you will learn healthy coping strategies that allow you to create lasting change and healing.
Let’s get started on your journey.
Our wounds are often the openings into the
best and most beautiful part of us.
– David Rocio
What I Offer
Create a future of which you are proud.
Whether you’re a teenager struggling to navigate daily life,
a new parent worried about all the changes this new life has brought,
or an individual feeling stuck in your past or scared of your future –
I am here to help.
Reach out now, and take control of your past, present, and future.