Individual Therapy for Adults

​Life feels like it is TOO hard.

Moving through each day is a challenge, and you find yourself simply going through the motions with no specific goal in mind.

For way too long, you feel stuck, unable to move forward with your life.

The anxiety, stress, sadness, and loneliness are too much to handle.

Your feelings make you wonder, “Is this as good as it gets?”

Indeed, life should be more than this.

The life you once dreamed of is not your reality. Nothing seems to work out as planned, and each day brings more misery.

You wonder if this is all you can look forward to in the future. It seems that you keep taking one step forward and two steps backward.

Relationships don’t feel right. They start OK but end up being a disaster.

Overthinking keeps robbing you of your joy. Currently, everything feels off balance.

Something needs to change but taking that first step is scary.

You’ve thought about going to therapy thousands of times.

Meeting with a stranger seems terrifying – especially if they expect you to share everything.

Doubt, shame, and fear keep holding you back from calling to schedule.

At this point, however, you are out of options. Things are not getting better.

Don’t give up hope yet!

You don’t have to go through life feeling this way.

I want to hear your story, understand your struggles, and help you see inward to your strengths.

We will dive deep into your past and work toward creating the future you want.

We will explore your history to understand your patterns better and learn how to reshape your responses and start living the life you want through our work together.

You CAN and WILL start living again.

Therapy can be the catalyst you need to find your inner strength to heal your past and live in the present.

Reach out today so we can discuss your unique story together so that you can start your path to healing and transformation.