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No Suprise Act and “Good Faith Estimate”

No Suprise Act and “Good Faith Estimate”

  Read Below for Important Patient Rights Updates: Good Faith Estimate Notice The federal “No Surprises Act” grants consumers the right to receive a “Good Faith Estimate” explaining how much...
WHY Do I NEED Therapy???

WHY Do I NEED Therapy???

“There is no secret formula. Or, magic pill. Healing and growth Take Work.” — Unknown So you are contemplating therapy… But you are unsure of what therapy really is. Does it mean you...
How to Pay for your Therapy

How to Pay for your Therapy

“Your health is an investment, not an expense.” — Unknown Let’s get down to the nitty gritty. How much is therapy going to cost me? Specifically, how much is therapy going to cost me...
EMDR

EMDR

“We repeat what we don’t repair.” — Christine Langley-Obaugh EMDR…what the heck is that? Eye Movement Desensitization Reprocessing, say what? If I haven’t lost you yet, stay tuned...
Mindfulness

Mindfulness

“Looking at beauty in the world is the first step of purifying the mind.” — Amit Ray What is this new buzzword everyone is talking about? We hear it so often in mainstream media, but do...
Self-Care

Self-Care

“Self care means giving the world the best of you rather than what is left of you.” — Katie Reed Self-care is SO IMPORTANT!!! Let me say it louder for the back…one of the MOST important...
I AM ENOUGH

I AM ENOUGH

“In case nobody told you today: you are beautiful, you are loved, you are strong, you are enough.” — Author Unknown Stinkin’ Thinkin…that is what I like to call that negative, intrusive...